The National Institute of Mental Health estimates that 16.1 million Americans experienced at least one episode of major depressive disorder.
For adults aged 18 to 44, major depressive disorder is the most common cause of disability in America. Have you ever thought about how physical therapy can help with depression?
This effective method allows people to return to their daily lives with minimal or no pain.
Symptoms of Depression
There are many symptoms of depression. They vary from one person to the next. While some people may only experience a few symptoms, others may experience several. Symptoms may also vary in severity, from mild to severe.
These are some of the most common symptoms: |
| Restlessness, irritability |
| Pessimism and hopelessness |
| Weight and appetite changes |
| Suicide attempts and thoughts of death |
| Energy, fatigue, and being “slowed down” |
| Persistent sadness, anxiety, or “empty” mood |
| Feelings such as guilt, worthlessness, and helplessness |
| Difficulty in concentrating, remembering, or making decisions |
| Loss of enthusiasm or enjoyment in hobbies and other activities |
| Oversleeping, insomnia, and early-morning awakenings can all be caused by insomnia. |
| Permanent symptoms such as chronic pain, digestive disorders, and headaches don’t respond to treatment. |
These symptoms are a normal part of everyday life. If you have been experiencing these symptoms for longer than two weeks, and if they are interfering with your work or school performance, sleeping or eating habits, or relationships, it is time to seek professional assistance. It is not possible to ignore the problem. Depression can become a serious, even life-threatening problem if it isn’t treated.
But there is good news. Depression can be treated. People suffering from depression will feel better if they have medication or psychological counseling (psychotherapy). The treatment may not work immediately. It could take up to six weeks for you to feel better. Keep going!
If you need help, don’t be afraid to ask your family and friends for it. It is not something to be ashamed of seeking professional help. It could save your life. It can be daunting to admit that you have depression, but you don’t know where to begin.
Depression treatment
Many treatments for depression don’t require medication, such as cognitive behavioral therapy, art therapy, and physical therapy.
- Cognitive behavioral therapy (CBT), a form of talk therapy, is effective in treating depressive symptoms. CBT helps patients recognize and alter negative thoughts and behaviors.
- Art therapy is the creative process of creating art that improves one’s mental, emotional, and spiritual well-being.
- Another option, which is often overlooked, is physical therapy. It is highly effective in treating depression.
How can physical therapy help with depression?
Physical therapy is one of many treatments that can be used to treat depression symptoms. Mild to moderate depression can be treated with exercise and stretching. Exercise releases endorphins that have mood-boosting properties and also increase energy levels and decrease fatigue. Exercise can improve sleep quality and reduce depression.
A physical therapist can also educate on body mechanics and injury prevention. This can reduce the chance of falling, which is a concern for older adults with depression. Falls can cause serious injuries so it is important to prevent them from ever happening.
Physical therapy can be helpful in the treatment of chronic pain. This includes exercise and other interventions that reduce pain and improve function.
Conclusion:
Depression can be a serious condition and can impact every area of one’s life. It is important to seek professional assistance if you or someone you care about is suffering from depression.
If you live in the Michigan area, you can visit the Miracle Physical Therapy and Massage Center and get physical therapy in Northville, MI.
Due to the many benefits exercises offer, physical therapy can be a great treatment for depression. Physical therapists can also address any underlying musculoskeletal problems that could contribute to depression. Talk to your doctor if you are having a hard time.
